Cinnamon Citrus Tea: Add lemon, orange or lime juice. Strain it and add honey. A better way is to dissolve your cinnamon in … 3. Let the cinnamon tea steep for 8-10 minutes. According to different tests made in recent years, cinnamon tea can help prevent further growth and development of cancer cells. If you’re using a cinnamon stick, remove the stick. You can make more than 1 cup of tea with it.) Steep for a while and pour into a cup. Make spiced tea (masala chai) with a dash of cinnamon powder or add some of it to the coffee you are brewing. Fill a large teapot with just-boiled water to warm it and set aside. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip. Be sure to cover the pot and simmer it for an hour or so. Remove it from the stove and add minced apple pieces to it. Boil the water properly. Last Updated 02 December, 2020. Add the yogurt to a large container. About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative. Boil the water in a pot and simmer the mixture for five minutes after adding cinnamon to it. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Now, remove it from the stove and let it steep for five minutes (don't leave it for long or it will be bitter). Place cinnamon sticks in a double-boiler. 10. Which Foods Should Be Avoided by Those Hypothyroid Patients? And don’t worry about having to search all over town for ingredients! Antioxidants fight ... 2. So just brew a cup of herbal tea as usual by placing a tea bag in a mug filled with boiling water and steeping it for roughly 5 minutes. Experiment and find the one which suits you. In Sudan, black tea steeped with cinnamon sticks is an all-time favorite. No reproduction permitted without express written permission. Lowers inflammation and may improve heart health. Making Tea with Cinnamon Sticks 1. Loaded with antioxidants. Stir constantly until everything dissolves. First, heat the milk in a saucepan. Another way to make cinnamon coffee is to brew cinnamon tea first. Step 2. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. It has antimicrobial and antibacterial properties. Drink Cinnamon Tea Or Coffee. Its naturally sweet flavor makes it special. Let it boil and then lower heat and let it simmer for another half an hour. Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. Step 3. Add cinnamon and cloves to water and bring it to boil for 5-8 minutes. Add any optional sweetener or milk (honey is especially good with cinnamon). Pressure the tea in a cup, add honey (if wanted) and sip. How to Add Cinnamon to Already-Brewed Coffee Cinnamon dissolves better in milk than it does in water or coffee alone, so sprinkling cinnamon on a latte or cappuccino is more effective than sprinkling it over black coffee. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. That's why pairing this vegetable with cinnamon is a way of ensuring your diet does not lack in the antioxidants department. It's easy to make and takes little time to get a perfect cup of cinnamon tea, which is healthy and tasty as well. In the end.. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. Add cinnamon and stir together. The cinnamon flavor comes out of the stick when it’s slow boiled, so set the stove’s... 3. Step 3. THIS POST MAY CONTAIN AFFILIATE LINKS, MEANING I MAY GET A COMMISSION, AT NO COST TO YOU, IF YOU MAKE A PURCHASE. Close the lid and infuse of 5-6 minutes. It is now possible to find cinnamon tea online and offline, but you can also learn how to make cinnamon tea using special ingredients that make it even effective. It also uses ginger, which will have cleansing effects on your body and help reduce inflammation. Let the cinnamon tea steep for 8-10 minutes. Apple Brown Sugar Edamame Shafer Ross. Add cinnamon, cloves, and water to a pot and boil. In addition, many studies have shown that cinnamon aids in weight loss by improving your digestion and stabilizing your blood sugar levels. Like turmeric, cinnamon also can be used in numerous ways. In a pitcher add fresh brewed tea. Current time: 12/02/2020 07:46:44 pm (America/New_York) Strain it. Add Cinnamon To Your Oatmeal As it helps regulate blood sugar levels, it's also safe to use for people with diabetes. Now, let the tea steep for 10 minutes. Cinnamon Tea for Weight Loss: Sweeten your tea with stevia. To prepare 3 quarts of ginger and cinnamon tea, you need simmer ginger, water, and cinnamon sticks in a pot. You can make more than 1 cup of tea with it.). No, unfortunately cinnamon cannot dissolve in any way, in any liquid. Add cinnamon sticks and refrigerate the pitcher of tea for 1 hour before serving over ice cubes in tall glasses. Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. This is our favorite method to take cinnamon infused in black tea. Divvy the tea among … Take a crock-pot and add water to it. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. This involves using whole cinnamon sticks. Cinnamon puts me in the spirit of the holidays and allows for a dollop of … Just be careful if you add milk because it may curdle. Some sprinkle it on apple slices, oatmeal, or anything they eat, but others want something tastier than the regular options. Cassia (or regular) cinnamon is a rich source of coumarin. 1 cinnamon stick or 1 teaspoon ground cinnamon, Your favorite black tea – 1 tea bag or enough loose tea to brew 1 cup of tea, Add the cinnamon stick or ground cinnamon to a teapot. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. Now, add all your spices and herbs in it and cook for At least an hour on high heat or a few more hours on low heat. Cover, reduce the heat to medium-low, and simmer for 15 minutes. Adding the honey Discard the tea bag. It also uses green tea that improves your intake of antioxidants and helps keep you healthy. PRIVACY. Take a deep pot and add everything except honey to it. Enhances the taste of coffee – Ok this obvious; Increase in Antioxidants – Ounce for Ounce, Cinnamon has more antioxidants than most other well known antioxidant foods Suffering from diarrhea can take a toll on the body. Mix the contents. There is no reason why you should NOT add cinnamon to turmeric. Those cannot dissolve into water or tea or coffee, but they will become a slimy sludge because they will absorb water. In a small saucepan, bring 4 cups water and the cinnamon sticks to a boil. Strain it and serve after adding persimmon slices for garnishing. This allows the unique flavor and health-promoting compounds to infu… It is good for women. For a more robust flavor, boil the black tea and the cinnamon sticks together. All Rights Reserved. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. Top 10 Great Foods You Should Eat Every Day. Now, mix both the tea and the mint syrup to prepare a perfect cup of cinnamon tea. Add some milk to your cinnamon tea to turn it into a super cozy drink that’s perfect for cold winter nights or anytime you need a little something to cheer yourself up. 1 cinnamon stick/5 spoons of cinnamon powder; ½ spoon of honey; Preparation: So, if you have been wondering how to make cinnamon tea for weight loss, read this. You can also use broken pieces of cinnamon, but be sure to steep it for less time. Ginger has special health benefits, so a ginger and cinnamon tea is definitely going to be more effective. 2. DISCLAIMER | Cover it again and leave for five minutes. 2. Boil the water effectively. Cinnamon has been an integral part of Ayurveda and traditional Chinese medicine for centuries now. Strain it and serve hot with honey. CopyRight © WWW.MD-HEALTH.COM. It has anti-clotting properties and also has manganese, calcium and iron to help keep you healthy. Due to a healthy mix of ingredients, it offers numerous health benefits and improves your immunity to fight with common cold and other diseases. Shut the lid and infuse of 5-6 minutes. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! Allow the cinnamon to steep in the honey for 2 hours. Sudanese. The tea makes use of high quality cinnamon sticks as well as turmeric, which is becoming popular for its healing properties. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Add the cinnamon stick or ground cinnamon to your cup. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. Let it boil until it comes down to two cups only. Remove it from the flame and add tea bags to it. Heat 600ml water in a pan with a cinnamon stick until boiling. It only takes ten minute to prepare and half an hour to cook it. Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. 1. 11. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. It is due to these benefits that many people add cinnamon to their diet. What you need to do is bring the water to a boil in a kettle, and once it’s boiling turn the heat off. Whether you’re looking for the pure, spicy taste of just cinnamon or want a tea that blends the deliciousness of cinnamon with other yummy flavors, you’ll find the comfort you crave with these recipes. Green tea and cinnamon both have value for their flavor and health-promoting properties. A few cinnamon sticks or a few broken pieces of ground cinnamon and cinnamon, A 3-inch piece of sliced turmeric root (fresh). Add cinnamon to drinks such as smoothies (mango, banana and almond milk) or turmeric lattes Add cinnamon to stewed fruit, such as rhubarb and apples, to bring out the flavour Sprinkle on warm porridge 3. It cannot be described as a permanent solution but if taken in the right dosage, it can reduce the possibilities of cancer giving you another reason why you should add cinnamon tea to your daily beverages list. Cinnamon is a staple in every American kitchen, from its omnipresence in apple pie and pumpkin-spice-everything to its usefulness for seasoning Indian curries or Moroccan tagines.But cinnamon may also be a useful staple in your functional food, medicine cabinet: research points to the possibility that cinnamon can be a useful treatment for everything from type 2 diabetes to the common … You can prepare your cinnamon and ginger tea 8 hours ahead of time, but be sure to reheat it well before serving. While still warm add granulated sugar and stir well. Drink with lavender, blueberry, peach, or hibiscus tea. You can also use broken pieces of cinnamon, but be sure to steep it for less time. If you're still not sure of including cinnamon in your diet, here is a bit more about the benefits of cinnamon or cinnamon tea. Leave for five minutes and then remove the bags. You can now add honey, roughly about 1 to 2 tsp, depending on your sweetness quotient. Cinnamon Spoon ground cinnamon directly into your cup or add a stick of cinnamon bark to the coffee filter while brewing. This recipe is a great way add more cinnamon to your diet in an unexpected way. Leave it for five minutes and then remove the tea bags. Now, add the sugar and ginger in a cup of water in a small saucepan and put boil it over low heat without stirring. Strain the tea in a cup, add honey (if wanted) and sip. (Don’t throw it away. Copyright © 2013-2020 Well Read Gnome, LLC. It is basically a chai latte made in a special way without using any dairy. Cinnamon is a bark actually, so it’s got a lot of fibers in it. There are a lot of reasons to add a spice like cinnamon to your coffee, so lets start with: The Top 14 Reasons To Add Cinnamon To Coffee. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). If you’re using a cinnamon stick, remove the stick. (Don’t throw it away. It can also act as a healthy sweetener. As an Amazon Associate I earn from qualifying purchases. Simply boil and steep all the cinnamon sticks – add a cinnamon stick to a cup of water and boil it for 5 minutes. The coumarin content of ground Cassia cinnamon may range from 7 to 18 milligrams per teaspoon (2.6 grams), while Ceylon cinnamon … Remove from the heat. 2. This makes the whole drink take longer to make, yes, but leaves you with the most flavorful version of cinnamon coffee, without adding ground cinnamon. Pour 1 ½ cups of water into a medium saucepan. You don't have to strain it, but it's okay if you want to. All of these recipes for cinnamon tea can be made with ground cinnamon or cinnamon sticks. How to Make Cinnamon Tea Add the cinnamon stick or ground cinnamon to your cup. STEP 2 Turn off the heat, add the assam tea leaves to the hot … Boil it over low heat and add the teabags. Cinnamon Ginger Cold and Flu Fighter: Add 1 tablespoon fresh ginger or 1 teaspoon ground ginger. Remove the teabags but leave the cinnamon stick and the orange peel in it. Add cinnamon stick and the orange peel to 8 cups of water in a saucepan. Step 3. Now, remove it from the stove and add the teabags. 4. Switch off the flame and add inexperienced tea leaves and mint leaves. Cinnamon tea benefits. During crisp, fall afternoons or winter, snowy nights cinnamon in your tea will create a spice to the drink. Once heated, serve it hot or let it cool down and blend with ice and a tablespoon of coconut oil for iced cinnamon tea. Alternatively, simmer some bark in the water you’ll use to make tea. Brewing the tea You can add honey to all the tea variants. So you have to pay attention to what to eat and avoid after diarrhea. It will have a soothing effect on your nerves and makes you feel fresh when consumed after a big meal. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and more. Now add brown sugar and lemon juice to it and again put the pot on a low flame. You will find extremely beneficial if you've been looking for something to help reduce premenstrual cramps. Step 2. Bring the pot to a slow boil. Change off the flame and add inexperienced tea leaves and mint leaves. 12 Impressive Health Benefits of Cinnamon Tea. AFFILIATE DISCLOSURE | These cinnamon tea recipes are sure to hit the spot. Add 1 cinnamon stick, and... 2. You can add cinnamon to your turmeric tea also. Image via Shutterstock. Now, add sugar and lemon, and put the pot back on low heat. And being able to incorporate these qualities into your morning cuppa sounds like a win-win situation. This cinnamon tea recipe lets you make a perfect cup of iced tea that doesn't make you go through a lot of hassle at all. HOME | ABOUT | CONTACT | The tea uses a perfect combination of lemon, cinnamon, and cloves to improve your body's healing abilities. Memory usage: 1924.2KB, Recommendations of Daily Sugar Intake and How to Make It, Top 5 Diet Soda that Don't Contain Aspartame. Here's how to recover and prevent malnutrition and dehydration. Add a teaspoon of cinnamon to soups. It is good for your heart. Once warm, add the cinnamon tea, honey, and powdered milk. Let the tea cool down and add honey to it. Thanks to several nutrients, it also offers numerous health benefits and helps resolve several health issues from colds to indigestion and more. As Everyday Roots discusses, drinking cinnamon in a warm beverage such as coffee opens and clears the sinuses and reduces mucus production—two of the most annoying symptoms of the common cold. For Turmeric and cinnamon powder: Step 1. Add the boiling water. Step 3. Fill a pot with water and a cinnamon stick. PLEASE READ MY, Ginger Tea Recipes – How to Make Ginger Tea. You will also be able to load your body up with vitamin C, which your body needs for several bodily functions. Take a large saucepan and add all your ingredients in it, including peppercorns, turmeric, ginger, persimmon slices, cinnamon sticks, and water. Cover with 1 quart of honey. Cinnamon. For Turmeric and cinnamon powder: Step 1. Listen to the latest songs, only on And if … It's a perfect cinnamon tea recipe that's equally healthy due to the use of lemon juice and apple. Naturally low in calories, stevia is the perfect compliment to cinnamon, whose reputation as a weight loss aid is growing. Now, let the tea steep for 10 minutes. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. The combination of cinnamon and ginger is a lovely traditional remedy for sore throats, coughs, colds, and the flu. (Well Read Gnome, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,,, and Cover the pot and bring the water to a gentle simmer. Drop mint leaves into the syrup and leave for 20 minutes. It is due to these properties that it helps clear infections. These foods provide antioxidants, vitamins and an assortment of other nutrients that … Add coconut milk to it and stir. This recipe is both easy and inexpensive, making it a great go-to when living on a student budget. Get turmeric tea recipe here> Of course, there are so many other ways.