All you need is cinnamon, honey and water! Cinnamon (Cinnamomum velum or C. cassia) has long been considered a "wonder food" in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do convey certain health benefits.While medical research is varied as to the extent of cinnamon's health benefits and the jury's still out as to whether cinnamon can truly … Cinnamon is also available in capsules. Cinnamon Sticks-1 three inch Stick Per Day (6g/0.2 oz) - The best way is to boil it into a Cinnamon stick Tea. It’s the one you’re likely to find and buy at the supermarket, so I’ll stick to addressing cassia, here. It can cure problems of arousal and orgasm in your partner too. You can also eat Cassia Cinnamon sticks. Cinnamon is a great source of fiber, manganese, and calcium. In this article, we’ll take a look at the surprising hidden benefits of cinnamon tea. This mixture creates a hydrogen peroxide effect and brings … The bark is stripped and sun-dried, curling into the well-known shape of cinnamon sticks, called quills. Some studies suggest that cinnamon can lower cholesterol, treat inflammatory diseases including arthritis, regulate blood sugar and reduce the chance of getting cancer. If you are not convinced yet, here are few more important facts about Cinnamon: Cinnamon is capable of acting as a powerful antibacterial agent. The Dangers Of Commercial Air Fresheners Experts warn that many air fresheners contain an […] Ceylon Cinnamon Sticks improve the immune system with medicinal properties And the best part; it tastes delicious. Keep it to one Cinnamon stick per day. You won't have to worry that fruit, the mainstay of a healthy raw food diet, will kill off the bacteria in your mouth or put an excessive strain on your liver and kidneys. Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. Enjoy! There are 2 main types of cinnamon that are … Cinnamon eliminates bad breath. The main ingredients of this tea are Ceylon Cinnamon Sticks and boiling water. You need 2 tablespoons of honey and 1 tablespoon of cinnamon for a cup of water. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infections. It is also flu season. Cinnamon is made by drying the inner bark from the cinnamon tree. The health benefits of cinnamon (in addition to weight loss) includes: anti-clotting benefits ; ... leads to uncontrollable carbohydrate cravings, mood swings, depression, binge eating, etc. Cinnamon can also be consumed in powder form. Cinnamon is a popular spice around the world, but there are other uses. Unlike ordinary Cassia Cinnamon you find in the stores, Ceylon Cinnamon has low Coumarin levels, so it won't damage your liver, especially if you are a regular Cinnamon tea drinker. ... are there really any benefits to eating cinnamon and honey? While there are several varieties of cinnamon, there are two main types: Ceylon cinnamon, referred to as “true” cinnamon. But, eat it in a moderate amount. Besides Ceylon Cinnamon is mild, yet slightly sweeter. Cinnamon powder is made by grinding the stick into a fine powder. If diabetes, high BP, heart issues, or fatigue are behind your low libido, erectile dysfunction, or impotence, try cinnamon. 0. Cinnamon is a spice that comes from the inner bark of the Cinnamomum tree that curls into rolls once dried. However, you have to make sure that you’re eating Ceylon Cinnamon Stick as it’s the safest Cinnamon variant. Powder made with Cassia Cinnamon can be had up to 1 teaspoon per day. Did all of this convince you to use cinnamon in your regular care and nutrition? The benefits of cinnamon have been known for centuries as bringing health and healing. When we talk about the benefits of cinnamon, we are generally talking about the substance in cinnamon that is known as cinnamaldehyde. 25 years experience Dermatology. Cassia cinnamon, referred to as “fake” cinnamon. 10. Eating too much Cassia Cinnamon may lead to serious problems. Make this tea to your tastes and enjoy the health benefits. 1. You can incorporate Cinnamon in other recipes too. 2. About Grupo Canela 1 In its whole form, also known as cinnamon sticks, it looks much like a rolled cigar, and is also ground into a powder. This creates hard cinnamon sticks or rolls. Among them are its ability to help detox the body, lower blood sugar, promote weight loss, regulate menstruation, and help fight indigestion.. Reduce your blood sugar. Cinnamon is actually bark that comes from various cinnamon tree species. So stick to the limit! In people with type 2 diabetes or prediabetes, a daily dose of cinnamon can significantly reduce fasting blood sugar and insulin resistance, according to a study review published in Diabetes Research and Clinical Practice. After cooking with a cinnamon stick, remove it from the dish or carefully scoop around it when serving. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and recipes. Cinnamon is added in a wide array of cuisines, which is mainly used as an aromatic condiment that enhances the flavour of the dishes. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. A mere sprinkle can push out the bad stuff, retain the good stuff, and add a boost of flavor that will make healthy eating a joy—rather than a chore. Cinnamon is obtained from the bark of the Cinnamomum tree. Benefits Skin Health. Apart from all the above mentioned benefits cinnamon may also help to improve the signs of metabolic syndrome. Eating Cinnamon powder in excess quantities can lead to many problems. The cinnamon tree is cut down, the outer bark is removed, and the inner bark is harvested and then dried to make cinnamon sticks. If it is a Ceylon Cinnamon powder, you can eat up to 5gms without experiencing any side effects. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Dr. Bob Ourian answered. Some cinnamon contains high levels of coumarin, which can lead to liver problems and cause some drug interactions when taken in high doses. Its not poison but why do it? The Health Benefits of Cinnamon. You can get creative and add matcha and honey. Just make sure that you’re buying true cinnamon and not cassia, which is often sold as cinnamon in stores. Let it cool down or drink it warm. Here are some ideas how cinnamon sticks can be incorporated into a healthy lifestyle to support you in losing weight. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. Several studies have highlighted these possible benefits, including one 2016 research review that found that cinnamon supplements, in conjunction with standard hypoglycemic medications, had "modest effects" on Fasting Plasma Glucose and HbA1c, though the authors noted that "larger and more rigorous" studies were necessary.. 2. Apart from the health benefits that cinnamon offers, it is also useful in both medical and beauty treatments. Cinnamon health benefits: dosage. Cinnamon Benefits Used in India as a contraceptive after childbirth, cinnamon tinctures were the standard treatment for uterine bleeding before the 1900s. I prefer using raw honey and to grind the cinnamon stick myself to get fresh cinnamon powder. Chewing a few sticks of cinnamon or gargling hot water with cinnamon effectively removes bad breath. Cinnamon may help manage metabolic disease. Bring everything to boil and simmer until it becomes smooth. In ‘stick’ form it would be about as edible and tasty as going outside and knawing the bark of the nearest oak tree. That method will ensure good levels of cinnamon as the brewing process with extract all that is good in Cinnamon, especially the essential oils. It’s so simple! Cinnamon tea has been used since ancient times by many cultures for its numerous beneficial health properties. Cinnamon sticks and weight loss. Cassia cinnamon is the one most commonly used in the US, and is also the most commonly researched. 0 comment. It naturally curls in from both sides as it dries due to the circular shape of a tree trunk. But Ceylon cinnamon is POSSIBLY UNSAFE when taken by mouth in larger amounts or when used long-term. This is one of cinnamon's most well-known benefits. It reduces the triglycerides, cholesterol and LDL levels in the blood. ; Cinnamon sticks, also called quills, aren’t meant to be eaten whole. The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Some prefer the sweet, subtle flavour of Ceylon cinnamon in desserts and the stronger potency of Cassia in savoury dishes, but most commercial cinnamon is a mixture of the two. what are the benefits of chewing on cinnamon sticks. Health Benefits Cinnamon can also replace one of the most dangerous household items out there – air freshener. Cinnamon is one of the most powerful spices on the planet. … Research has found that it is not only delicious but it’s healthy, too. It is not spicy like store bought Cassia Cinnamon, but has hints of cloves and citrus with wonderful subtle aroma. True cinnamon is the bark if a Cinnamomum verum tree. Native to Sri Lanka, cinnamon (specifically Ceylon cinnamon) is a spice that is made from the inner bark of evergreen trees belonging to the genus Cinnamomum. Antifungal. Cinnamon has long been a popular spice in baking and cooking. No: There is no medicinal benefit from eating cinnamon and honey. How to Use Cinnamon for Weight Loss: Cinnamon is a healthy spice that can be added to your diet in a variety of creative ways. From sweet and savoury dishes to snack and traditional foods, cinnamon is used effectively without fail. Most commercial cinnamon is the Cassia variety, which has a sweeter, less intense flavour, says Dr Brewer. You can eat Cinnamon sticks. 1 thank. This is the component that allows cinnamon to function as the powerful antibacterial agent that we have already mentioned. A great many creatures steer clear of cinnamon because they know it won't do them any favors. Cinnamon Stick Tea With Honey Boil cinnamon sticks (Ceylon cinnamon, which has ultra-low coumarin levels and will not damage your liver unlike cassia cinnamon) and add some honey to it. Chewing on cinnamon sticks may provide a range of health benefits. People generally grind up cinnamon sticks instead of eating them, but chewing on cinnamon sticks is safe for most people. Health Benefits From Eating Cinnamon. Cinnamon comes from tree bark.