6 Ceylon Cinnamon Benefits. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them "fake" and "real" types of cinnamon. Because cinnamon is an unproven treatment, there is no established dose. It can easily be mistaken for the cheaper version of cinnamon which is known as Cassia. Cinnamon Type: Ceylon vs. Cassia for Polycystic Ovary Syndrome. Vietnamese cinnamon vs. Ceylon. Ceylon cinnamon is the real cinnamon, its healthier, lighter in colour, has a less bitter taste and it’s more expensive. Don’t be alarmed if the water’s only a pale yellow color even when it … If that is the case this Ceylon Cinnamon mask was made for you. The honey will help soften the areas of the scalp that has become tough and dry in the absence of hair as protection. Cinnamomum verum, aka Cinnamomum zeylanicum, Ceylon, or true cinnamon: Native to Sri Lanka and popular throughout South Asia and Mexico, Ceylon cinnamon quills are thin, brittle, and smooth, with a single spiral that’s tan on the outside and dark red-brown on the inside. This should have at least 60% Cinnamaldehyde, which is the magic ingredient that works. Ceylon cinnamon is also rich in polyphenols — anti-inflammatory compounds that fight oxidative stress. A pertinent observation was made by a group of scientists who analyzed the coumarin levels in 91 cinnamon samples from various stores in Germany. If you take time to read about the health benefits of Ceylon cinnamon, you'll be impressed. Later on, the Egyptians imported it along with other spices. Using Cassia cinnamon can expose one to dangerously high levels of the hepatotoxic and carcinogenic phytochemical 'Coumarin' when superloaded, thus if superloading cinnamon Ceylon should always be … It is hard to find Ceylon cinnamon in America – cassia cinnamon is less expensive and more common. Traditionally, Ceylon Cinnamon is mainly exported to Europe while Cassia Cinnamon is mostly consumed in the USA & Asia. Ceylon cinnamon will instantly enhance your cooking experience, the taste and the nutrient value of the meals. Ways to Take Ceylon Cinnamon. Cinnamon tree is a hardy plant can be grown in a wide range of soils. They are actually small, tropical, evergreen trees and it is their bark which imparts the lovely scent and taste of their essential oils – cinnamon. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. However, the soils rich in organic matter (hums) with well-drainage are best suited for Cinnamon crop. It contains some active ingredients such as cinnamyl alcohol, cinnamaldehyde that are known for their medicinal benefits. Increasing or Decreasing The Ratio. It’s particularly high in tannins, which boost heart health and are potent antioxidants. The unique taste of cinnamon, plus its various health benefiting properties will level up your hot cup of beverage in ways more than one. Though, both Сassia and Ceylon cinnamons are derived from cinnamon trees of the genus Cinnamomum, but these two types possess different properties that are key for the right choice. The other type is Ceylon or ‘true’ cinnamon. Ceylon cinnamon is actually referred to as “true cinnamon,” and the Chinese variety is known as “cassia.” They are both pretty similar, although the flavor of Ceylon cinnamon is subtler than the Chinese type. Cinnamon trees can also thrive best in sandy loam soils with good organic content. The smell and flavor in cinnamon comes largely from a compound called cinnamaldehyde. And cassia cinnamon contains a a lot more coumarin than ceylon. Ceylon cinnamon not only tastes great, but it’s also full of anti-inflammatory properties that can help with digestion. Cinnamomum cassia: also known as cassia, Chinese cinnamon, or “bastard” cinnamon.