Return to the baking sheet and roast for another 10 minutes. Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. Clean and core the cauliflower, then cut or break the head into small or medium florets (try to keep the florets similarly-sized to promote even cooking). Preheat oven to 450°. To make things fun, pour the cauliflower into a bowl, and let the kids eat with their hands. ( Log Out /  Create a free website or blog at WordPress.com. Bookmark the permalink. Healthy. The humble cauliflower might not seem like the most exciting vegetable, but cut one into thick slabs and roast it with spices, and you can transform it into quite the fine dish. As a soup it’s unparalleled. These spicy curry roasted cauliflower also makes a great snack on its own! Add the yoghurt to the curry and heat through for a couple of minutes. Change ), You are commenting using your Twitter account. Preheat a convection oven to 425°F (if you don’t have one, heat a regular oven to 450°F). Change ). Who could ask for anything more?i →, Mediterranean Roasted Tomato, Garlic, and Basil Soup, Turkey Vegetable Noodle Soup with White Beans. It combines 3 power foods that boost your body’s health – cauliflower, turmeric and garlic. Then lite coconut milk is stirred in. How to Make Roasted Cauliflower… Carefully remove the baking sheet from the oven and spoon the cauliflower back into the large bowl. Plain roasted cauliflower is plenty delicious, but jazzing it up with a little spice makes a good thing even better. (And don't pretend it's regular popcorn—kids deserve to know what they're eating, and know when they're being duped!). Place the cauliflower florets on a large baking sheet. 1 heaping teaspoon curry powder. Step 3 Change ), You are commenting using your Facebook account. from 1-1/2 pound cauliflower cut into 1-inch florets, ← Roast Chicken with Warm Bread Salad and Thai-style Pan-roasted Brussels Sprouts, Cauliflower Fried Rice. Toss to coat with clean hands. Remove the from oven, sprinkle with cilantro, and serve hot! The health benefits of cauliflower After 10 minutes place the rice in some boiling water and cook for 10 minutes (or according to packet instructions). This basic recipe is a great template for experimenting with your favorite spice blends. Drizzle lemon juice over the cauliflower. ( Log Out /  Curry powder—usually made with a blend of cumin, turmeric, mustard, ginger, coriander, saffron, and other spices—tends to be warming but not painfully hot, so it's a nice entry-level blend if you're feeding kids or those wary of spicy foods. Start with 1 teaspoon of curry and add more if you have a very large head of cauliflower or prefer more flavor intensity. Preheat the oven to 425 F (220 C). Arrange cauliflower in a single layer on prepared sheet. It's easy to find in the spice aisle of most supermarkets, and you can't beat the simplicity of using a prepared blend. Cumin Roasted Cauliflower and Butternut Squash . In a small bowl mix together the oil and all the spices. Spread onto a baking sheet and cook in the oven for 20 minutes. Roast the cauliflower in the preheated oven, turning a few times during cooking, until the florets are tender and begin to caramelize, about 20 to 30 minutes, depending on the size of the florets. Offer the "popcorn" as a snack or at the start of a meal—studies have shown that kids eat more veggies when they are hungry. Cumin; How to make spicy roasted cauliflower. Carefully remove the baking sheet from the oven and spoon the cauliflower back into the large bowl. Change ), You are commenting using your Google account. In a large bowl, whisk together the tahini, olive oil, curry powder, cumin, salt and pepper. Drizzle extra virgin olive oil and toss to make … Post was not sent - check your email addresses! Cauliflower is one of those vegetables that you either love or hate–there doesn’t stem to be many take-it-or-leave-it opinions–so I decided to make it so deeply savory that even the doubters would not find it objectionable. Try this roasted cauliflower with cumin …