Anxiety disorder is the most common mental health condition in the United States, affecting up to 18% of the population. Rather than believing anxiety disorder sufferers are trapped in a condition they canât do anything about, know that with the right information, help, and support, they can overcome a struggle with anxiety disorder. Overcoming a long-held fear is another. Anxiety can create one of the strongest physiological, psychological, and emotional responses the body can produce. She is also the author of The Anxiety Toolkit and a frequent blogger for Psychology Today. Overcoming it requires getting the right information, help, and support, and then doing the work required. How To Help Someone Who Suffers With Anxiety Problems I have a close friend who suffers from anxiety from time to time. â Skype Live Call-In with Jim Folk and guests, as well as over 100 hours of recorded discussions. Her research has been published by the American Psychological Association. For different people, one of these responses will typically dominate. “Is Cognitive Behavioral Therapy the Gold Standard for Psychotherapy?” JAMA, American Medical Association, 10 Oct. 2017. Ask them if they want to talk and how you can help. 14 Sept. 2016. â 5000+ pages of self-help information. Generalized anxiety disorder. Oftentimes, reflecting on therapy sessions is a great way to internalize new information. Using your social support system can be quite helpful in relieving anxiety. Anxiety caused by an underlying medical condition, such as irritable bowel syndrome, heart disease, or thyroid problems. In these cases, you can be accepting of that person so that they don’t feel isolated. Science Center • Anxiety, stress and anxiety based depression can affect different people in very different ways. This is why in the midst of high anxiety, a person can feel like she is going to lose her mind, have a complete breakdown, or die. This is particularly true with anxiety disorder. Keep in mind that people who have insight into their anxiety often still feel compelled to “give in” to their anxious thoughts. - Otte, Christian. Getting help for anxiety is often a big step for someone who habitually avoids things that make them feel anxious. You might be able to reduce the anxiety if you can help with treatment for the underlying medical condition (for example, by reminding them to take medication). They don’t want your sympathy but do appreciate your understanding, compassion, and the necessary time to get their condition under control. The above tips can help you help your loved one. Low self-esteem is often an underlying factor that fuels a struggle with anxiety disorder. Also, sometimes loved ones are so gripped by an anxiety disorder that they’re in pure survival mode and need more hands-on help to get things done. Anxiety symptoms can manifest in multiple ways: physically, psychologically and behaviorally. Recognize that your goal is to help, not to cure the person or relieve them from their anxiety. Moreover, professional therapy approaches and skillsets are improving as independent research on their effectiveness improves. Be encouraging and understanding. Fortunately, this view is changingâ¦and quickly. If someone has a more serious anxiety problem, avoid stigmatizing them This fear can be rational or irrational. Sufferers typically feel bad enough about what is going on in their life. How stressed and anxious are you? In fact, itâs best if she doesnât unless you are within her circle of confidence. I tend more toward fighting, and will become irritable, excessively perfectionistic, or dogmatic if I feel stressed. If your loved one wants to pursue therapy for anxiety disorder, encourage her to proceed and support her as she continues. Take the quiz. â Information is updated and added to daily. Oftentimes, anxiety disorder sufferers can become so mired in their struggle that they have difficulty seeing the forest for the trees. That’s because the negative stigma associated with seeking professional help is diminishing, as well as, more and more people are seeing the benefits of therapy. These changes can produce some profound anxiety symptoms. Having symptoms subside is another. Freedom from problematic anxiety is attainable even though it can be a lot of work. People who experience anxiety disorder are generally intelligent, creative, compassionate, and determined. Make a big deal about them. Your loved one will likely need all the encouragement you're able to give! In a Pandemic, Elbow Touches Might Keep Us Going, Helping Others Can Help You Feel Better During the Pandemic, Your Happiness Calendar for December 2020, A Thank-You to Librarians Who Make Everyone Feel Welcome. Encouraging him to calm down can also help him calm down. His rehashing is his way of trying to come to terms with his fears, which is progress in itself. With this understanding, you can be more supportive and help the person get the help he needs. Celebrate them. Learn how to be yourself when you have social anxiety. For example, you might be friends with someone who has agoraphobia or an eating disorder, but their condition is long-term and stable. Overcoming anxiety disorder takes workâ¦and often a lot of work. Take care not to overly reassure your loved one that their fears won’t come to pass. From the GGSC to your bookshelf: 30 science-backed tools for well-being.